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A close up image of a glass mug of Neapolitan Milkshake on a wooden board surrounded by dark chocolate, fresh strawberries and bananas
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5 from 4 votes

6-Ingredient Neapolitan Milkshake

This healthy triple-layer neapolitan milkshake is made using just 6-ingredients. Delicious, clean-eating, and decadent, it's the perfect frozen treat.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Servings: 1
Calories: 261kcal
Author: Kitrusy

Ingredients

Instructions

  • Make the chocolate layer: Add half of your sliced frozen banana, 2 tsp of finely blended sugar, 2 tbsp of whole milk and 1 tsp of cocoa powder into the cup of a high-powered blender and process until smooth. Pour your mixture into a tall glass and set in the freezer. Rinse and dry your blender cup.
  • Make the "vanilla" layer: Add the other half of your sliced frozen banana, 1 tsp of finely blended sugar, 2 tbsp of whole milk, and ¾ tsp of vanilla extract into the cup of a high-powered blender and process until smooth. Slowly pour your mixture over the chocolate layer and set in the freezer. Rinse and dry your blender cup.
  • Make the strawberry layer: Add your frozen strawberries, 1 tsp of finely blended sugar, 2 tbsp of whole milk, and ¼ tsp of vanilla into the cup of a high-powered blender and process until smooth. Slowly pour your mixture over the "vanilla" layer and set in the freezer for a few minutes to set.
  • Serve immediately and enjoy!

Notes

  • Use fresh fruit that is very ripe for the best flavor and sweetness.
  • Set your glass in the freezer to chill after each layer to help your layers to set so that your additional layers don't merge together.
  • You can adjust the sweetness levels to suit your personal taste, similarly, feel free to experiment with the order of the layers.
  • While you can do the flavors individually, another method is to blend together all the ingredients for the chocolate and "vanilla" layers, except the cocoa powder. Once blended, pour half of your mixture into your glass (this will be your "vanilla" layer) then add the cocoa powder to the half still in your blender cup and blend it together to create your chocolate layer. Rinse your blender cup out and make your strawberry layer as above.

Nutrition

Serving: 1shake | Calories: 261kcal | Carbohydrates: 57g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 41mg | Potassium: 661mg | Fiber: 5g | Sugar: 41g | Vitamin A: 233IU | Vitamin C: 33mg | Calcium: 102mg | Iron: 1mg