- 1 cup whole grain stone ground cornmeal med grind
- ¾ cup stone ground whole wheat pastry flour
- ¼ cup raw cane sugar finely blended
- 3 tsp baking powder
- ¼ tsp Himalayan salt
- ½ tsp ground black pepper optional
- ½ tsp parsley optional
- ½ cup water
- ½ cup plain whole milk yogurt or Greek Yogurt or sour cream
- 1 large egg
- ¼ cup extra light olive oil
Oil or butter for greasing muffin pan