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An overhead image of a skillet with sautéed broccolini topped with garlic and seasoning and lemon wedges
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5 from 2 votes

Easy Sautéed Broccolini

Simple and delicious, this is a great dish that allows you to enjoy this amazing vegetable in its purest form. Pair it with any protein or side of your choosing for a healthy, hearty meal.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Side Dish
Cuisine: American
Servings: 2
Calories: 101kcal
Author: Kitrusy

Ingredients

Instructions

  • Prep your Broccolini: Rinse your broccolini under cool water. Shake and pat your florets dry and then snip about 1" off of the end of each of the stems.
  • Sauté your Broccolini: Set a skillet onto med-high heat and add your coconut oil. Once the oil is hot and shimmering, add the broccolini and toss to coat in the oil.
    Let cook for 5-7 minutes, turning and moving them around the pan every few minutes to ensure an even cook. They should be a vibrant green color.
  • Season: Turn off the heat and add the garlic and season to taste with salt and pepper then cover your pan and allow the broccolini to rest for 2-3 minutes and steam just a little.
    Using a sharp knife, gently pierce the base of the stalks. If they are tender, your broccolini is done.
  • Garnish and Serve: Garnish with wedges of lemon and serve your broccolini immediately.
  • Storage: If there are any leftovers, store them in an airtight container in the fridge for 4-5 days.

Nutrition

Calories: 101kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 1193mg | Potassium: 30mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1580IU | Vitamin C: 79mg | Calcium: 71mg | Iron: 1mg